Fitness is becoming a growing subject in the media today. These days it’s so much easier to grab a bite at McDonald and sit at the office. Obesity in the United States is at an all time high and many people simply aren’t motivated to go to the gym any more. What are people to do?
Several innovators within the gaming community have answered the call and now offer Kinect fitness games. Kinect is not the first to inject fitness into gaming but in my opinion they do it the best and I’m going to share with you some of the best Kinect fitness games available.
Kinect Fitness Games:
Your Shape Fitness Evolved is a great exercise option for both men and women. Specifically designed for fitness you can hardly 
call it a game. The Kinect for xbox not only tracks your movement but also your form.
You get the most from exercise if it’s done correctly and Your Shape has AI personal trainers who encourage and correct you for maximum performance. You can select personal training, fitness classes, or gym games. All of these options encourage you to use dumbbells for better results.
You can challenge friends on Xbox live to calorie burning competitions. Whereas this game may not be for those used to traditional sit ups and push ups it’s great for focusing on legs, shoulders, and cardio.
For people wanting fun in their Kinect fitness games, Zumba Fitness is the game for you. With great music and fin dance moves Zumba Fitness keeps you engaged to the point you forget it’s exercise. It has a tiered cardio workout that lets you go at your pace. You can set a workout calendar and you’ll never be bored with it’s varied workout routines. They provide frequent online updates for consistent improvement.
Do you watch The Biggest Loser? This interactive workout and lifestyle game is designed to not only help you lose the calories but to make proper lifestyle changes away from the Kinect.
This is one of the few Kinect fitness games to offer healthy recipes, and a video diary to help you stay on course. The trainers remind you to hydrate and offer lifestyle tips during the work outs to educate you for a greater chance of success.
The game scans your body to allow for workout customization and feedback when it sees you getting tired. Being based off the popular weight loss challenge show, you can participate in online challenges and competitions to see who really is the biggest loser.
Kinect Fitness Games:
The UFC Personal Trainer may not appeal to the widest audience when it comes to Kinect fitness games, but it is a really great option. This game focuses on warm ups and cool downs which are crucial in any exercise program for fast recovery. The warm ups and cool downs include stretching for the same purpose. Before diving into a routine the game does a pretest to determine your fitness level and needs. It has an onscreen timer that lets you know defined times for starting and stopping each routine.
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Finally my favorite in this line up of Kinect games is the EA Sports Active 2. The only one that I know of that comes with a wireless peripheral system with heart monitor. This is crucial for those needing to keep their heart rate to a certain speed. This game is Dumbbell friendly and provides over 70 great exercises.
You can instantly upload your results online and track your progress. Routines include a squat game where you control a mountain bike, to running trails, basketball, boxing, and step aerobics. The games personal trainer designs customer workouts for your needs and weekly fitness tests to track your progress.
The game includes a 9 week program that firsts sets your fitness foundation, segues then into more complex exercises, and finally challenges your cardio system for maximum results. You can download new workouts from online. This is one of the best Kinect fitness games on the market and it keeps getting better.
As with anything, it’s best to stop reading about these Kinect fitness games and make the decision to go out and get one for yourself. Thanks for reading and good luck in your fitness journey.
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